involved in this little booklet is very informative Prof. Dr. A. Perner Rotraut with "salutogenic". Its text has divided them into:
What is salutogenesis?
What is mental health?
What mental health at risk?
What promotes mental health?
way to optimism.
In "salutogenic" is a neologism that brings the content to show: the production, promotion, preservation of health, (see: p. 5).
The author would like to find in this book, what keeps people healthy. Prof. Dr. Perner refers to the American-Israeli media sociologist Aaron Antonovsky (1923-1994), when the term "coping strategies" out into the field, which says that man has psychosocial coping methods, which decide how he behaves in stressful situations and the consequences arising therefrom.
has overcome the challenges common method is to "focus" is what has usually strain, headaches and back pain to the result. . The author recalls with a long quotation from a text point from the Bible and draw the summary "The quality of time to recognize, is an essential part of mental health." (Quote p. 7).
It reflects in the sequence, how to transform stress writes, then others about "coping strategies" and leads to the conditions that you need to get a Copingrepertoire to acquire. Probably best one arrives at a comprehensive Copingrepertoire when one recognizes the structure of how to construct something new. Structure means the development plan, how something is built (see p. 15).
Prof. Dr. Perner, of course, do not forget the term "resilience" to address. This term mental and emotional toughness that could cause people to develop spiritually despite serious pressures and adverse living conditions in which most people would be broken, mentally healthy (see: p.17).
Anatovsky found in his studies, that due to a "sense of coherence" (this is a particular can handle the form of thought as a resource for health preservation) stressful situations easily. The author summarizes the findings on one side. It is important inter alia, that one's life energy is not in the unsuccessful search for a "reassuring" statement inserted and are generally not of "Cactus Man" (what one has to mean, you can read on page 21) down to make do. Important to have a steadfast faith in their own future is to have and whenever you are in low points of the wave trough of life "is to direct the view too optimistic for the future.
who remains weak in the deep, shows passive behavior. The three steps to good health are: perception Alternative Search-responsibility, (see: p.31). What she means by that is detailed, well explained in the text. Subsequently, Prof Dr. Perner is the question of what one has to understand mental health, reflecting the term "mental strength" does not forget about "Workers High" to write and addresses the phenomenon that there are people to whom the feeling function lost is gone.
The author warns against withholding feelings, because the retention of emotions makes you sick in the long run. "Health makes whenever you manage to his "inner" with "external" truth to reconcile (Zitat.: p. 60). How this works, discusses the author is well understood in the following.
The author warns against withholding feelings, because the retention of emotions makes you sick in the long run. "Health makes whenever you manage to his "inner" with "external" truth to reconcile (Zitat.: p. 60). How this works, discusses the author is well understood in the following.
Prof. Dr. Perner also questions that threatens the mental health mentioned, so-called energy vampires and addresses mental cleaning methods to maintain health are appropriate.
smile enhances mental health, but also feelings of courage and heart open. "To love is the heart connection, communication and energy flow from heart to heart." (Quote p.94).
The author stresses that love is healthy and that "not only because the cells oscillate, not only because more energy," Sun in the heart "- has (to the lover or the opposite to 'fly "), not only because it is resilient then, but above all, because you will feel the spirit of God." (quote p. 95)
Prof. Dr. Perner is waiting for the last Pages with exercises for mental and emotional control, including those on the Herzensweiterung and spiritual reconnection. Basically, it's not that hard to stay mentally healthy when you ready is to open his heart and love it simply starts respecting himself and his fellow man, smiling, tames his ego and believe that life goes on and follows after a low is always a high.
recommended.