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Anka Kampka / Kerstin orbs: What do Nelson Mandela and resilience in common? Responsibility

take responsibility. Does not that sound simple? Let's not every day anyway? to take responsibility for our own thinking and also means to let go to avoid thinking traps.

Nelson Mandela has shown us how important this is: responsibility for his thoughts and feelings to take over led him to freedom. He has consciously chosen to control negative thoughts. This earned him a certain distance from his current situation and hope for the future. He has thus decided against hate and kept his optimistic attitude.

Furthermore, he continued during his presidency, not only for this one, to improve the living conditions of people, but also for national reconciliation. So should the various groups admit their mistakes of the past so there could be understanding and forgiveness.

course, we might find ourselves in situations we do not influence itself, can prevent or control. Some loss, personally or professionally, nor any environmental disasters, we are looking at us. But we can decide how much we can define ourselves and our lives like this. Let's come to light from difficult situations is, the risk that we no longer question this as well as further developments.

If so, we often have explanations at hand, who and why others blame for our situation. There is a risk that we do not own any shares want us to believe. At the same time we lose sight of opportunities for change. Often it means that we surrender to despair and frustration. We lose our self-confidence, make us dependent on the opinion and the actions of others. In the worst case, this leads to total self-abandonment.

A helpful solution is to improve the situation to be considered by far. That alone is a huge challenge. For this, we asked our thoughts to control and consciously align our future. It can help us different questions. Examples: What might happen in the worst case? What could happen in the best case? What do I do?

difficult situations accompany us from time to time and rarely can be avoided. However, we have the chance to decide how we will handle it.

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